KUNDALINI YOGA + MEDITATION
KUNDALINI Yoga + Meditation
I currently offer customized Kundalini and Hatha yoga classes in the St. Petersburg, Tampa and Sarasota Florida area.
I received my RYT-200 in classical Hatha Yoga with the Akasha Yoga Academy in Thailand during the summer of 2013 and completed my Kundalini Yoga training (as taught by Yogi Bhajan) with A Yoga Village in Clearwater, Florida.
Each kriya focuses on physical asana (postures), pranayama (breathwork) and Mantra (sound current/chanting).
I am available to guide group and individual yoga and meditations, teaching basic meditation techniques, and customizing meditation programs to fit your specific needs.
“Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity. Let us understand and let us dive into it within ourselves.” - Yogi Bhajan